With all the different beauty products out on the market that claim to help to give you youthful looking skin, it can be overwhelming to know which ones work and which ones don’t. While some do help you have more youthful skin, your genes may play a great part on how your skin ages. While you can’t change your genetic make-up, one of the most effective ways to keep your skin looking young is to make changes in your lifestyle.
Obviously one of the most vital things you can do for youthful skin is to protect your skin from the sun. First, you should limit how much your skin is exposed to the sun each day. This means limiting the time you spend in the sun from 10 a.m. – 4 p.m. when the sun is the most harmful, as well as using clothing to cover exposed parts, such as arms, legs or even the head.
Secondly, it is important that you use sunscreen or sunblock that has an SPF of at least SPF 15 (preferably higher like SPF60 sunscreen) and protects your skin from both UVA and UVB rays. These rays are responsible for sunburns, skin cancer and premature aging, such as wrinkles, hardness of the skin and dark spots. The right sunscreen or sunblock can prevent you from all of these things.
In order to have youthful skin it is also important that you drink plenty of water and eat a healthy diet. Medical professionals recommend at least 64 oz. of water each day. In addition, you should eat a healthy diet that contains a lot of fresh fruits and vegetables. These contain lots of natural antioxidants, which fight free radicals that lead to skin damage such as wrinkles and possibly skin cancer. They will also help you to maintain youthful skin.
Finally, if you are adamant about having youthful skin you should refrain from smoking or being in an environment with second-hand cigarette smoke. Not only does smoking or being around smoke cause health problems internally and takes years off your life, but it also has damaging effects for your skin. Smokers often develop hard, leathery skin due to their constant exposure to smoke. Their skin also ages more prematurely than non-smokers, which results in wrinkles, dark spots and much more. Even if you have smoked for 20 years, by quitting today you can slow down or stop the aging process, which has already begun.
Many individuals think that the damage to their skin has already been done, so they purchase the latest cream or moisturizer to turn back time. However, damage to your skin is ongoing throughout your life. It is important you protect it and nourish it in order to have youthful skin. It’s never too late, so throw out your cigarettes, eat a healthy diet, and protect your self and your skin. Keep on eye out for quality anti wrinkle products. By doing so, you will at a minimum protect your skin from further aging, and possibly even give it the youthful skin you’ve been dreaming about. Remember, being mistaken for 35 when you are actually 42 is a good thing and will surely bring a smile to your face.