How To Prevent Wrinkles
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One of the most common signs that you’re aging or getting older is the development of wrinkles on your face, hands or body. Many people spend countless hours worrying about their wrinkles, as they fear they make them look old. However, instead of worrying about your wrinkles, be proactive and take steps to delay future wrinkles from appearing. There are some fine anti wrinkle treatments on the market.

One of the key factors in the development of wrinkles is aging skin, which is often the result of exposure to the sun. It is important that you limit the amount of sun your skin is exposed to. This can be done by remaining out of the sun during the peak hours of 10 a.m. – 4 p.m, when the sun is highest in the sky and emitting the most intense rays. You can also minimize exposure to the sun by ensuring that certain parts of your body are covered by clothing or sunscreen or by seeking shade.

If you can’t cover up or avoid the sun, then choose to use sunscreen to protect your body and prevent wrinkles. Make sure that it has an SPF of 15 or higher, preferably SPF30, SPF45 or SPF60 sunscreen and that it protects from both UVA and UVB rays, as each can cause damage to your skin and lead to wrinkles.

Another factor in the development of wrinkles is whether or not you smoke. Ingredients in cigarettes and cigars not only cause internal damage to your body, but they also cause premature aging to your skin. This causes wrinkles, dark spots, hardened skin and much more that make you appear much older than you actually are. If you do smoke and want to prevent wrinkles, you should stop today.

It is also important in order to prevent wrinkles that you drink plenty of water and have a healthy diet. This diet should include plenty of fresh fruits and vegetables, as these naturally have antioxidants that fight free radicals that lead to skin aging. Plus they contain other vitamins and nutrients that are essential in maintaining the healthy look, appearance and color of your skin as well as nourishing your entire body. This not only makes you look younger, but feel younger as well.

Finally you should remember to relax your facial muscles in order to prevent wrinkles. Frowning with your mouth, squinting with your eyes to see something or block the brightness of the sun cause tension in the muscles of your face. Overtime this tension can lead to wrinkles. Next time you feel yourself getting mad or stressed, just smile and relax. If this doesn’t work, consider a facial massage to relax and soothe the muscles in your face.

If you are one of the many individuals who already has a wrinkle or two, you may be stressing more about how to get rid of it rather than focused on preventing more. There are some creams, moisturizers and other products available on the market today that claim to minimize the appearance of wrinkles. While these may work or provide some relief, your best bet is to focus on how you can prevent wrinkles before they even get started. This can be done by following the simple steps listed above.